Welcome to "The Science of Creating Healthy Habits" by The Right Room, where we understand that breaking old habits or establishing new ones is easier said than done. Whether you're trying to quit drinking, reduce screen time, or start a new exercise routine, the process can feel daunting. Over time, habits become hard-wired, leading us to operate on autopilot. But there's good news—habit formation is rooted in science. By understanding this science, you can more effectively overcome old habits and establish new, empowering ones.